Boiled greens

Item Rating: 90/100

One cup of Boiled greens is around 238 grams and contains approximately 86 calories, 6 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Boiled Greens are a vibrant, nutritious dish made from leafy vegetables like kale, collard greens, or spinach, often featuring a splash of seasoning. Originating from Southern cuisine, this simple preparation highlights the greens' natural flavors while making them tender and easy to digest. Packed with vitamins A, C, and K, boiled greens are low in calories and rich in antioxidants, promoting heart health and reducing inflammation. Whether enjoyed as a side dish or incorporated into stews, boiled greens are a delicious way to elevate your meals with a touch of wholesome goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	85.7143

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 17.1429g	0%
Dietary Fiber 8.5714g	0%
Total Sugars 1.1905g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 3.5714mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 23.6%

Carbs: 67.9%