Boiled greens

Item Rating: 90/100

One cup of Boiled greens is around 238 grams and contains approximately 86 calories, 6 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Boiled Greens are a vibrant, nutritious dish made from leafy vegetables like kale, collard greens, or spinach, often featuring a splash of seasoning. Originating from Southern cuisine, this simple preparation highlights the greens' natural flavors while making them tender and easy to digest. Packed with vitamins A, C, and K, boiled greens are low in calories and rich in antioxidants, promoting heart health and reducing inflammation. Whether enjoyed as a side dish or incorporated into stews, boiled greens are a delicious way to elevate your meals with a touch of wholesome goodness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	86

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 17.14g	6%
Dietary Fiber 8.57g	31%
Total Sugars 1.19g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 4mg	20%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 23.6%

Carbs: 67.9%