Boiled gobi
Item Rating: 86/100
One cup of Boiled gobi is around 238 grams and contains approximately 60 calories, 4.5 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.
Boiled Gobi is a simple yet delicious dish made from fresh cauliflower, often seasoned with just salt and pepper. This versatile vegetable is a staple in Indian cuisine, celebrated for its crisp texture and mild flavor. Rich in vitamins C and K, Boiled Gobi is low in calories and packed with antioxidants, making it a healthy choice for weight management and overall wellness. It's perfect on its own or as a side dish, bringing vibrant nutrition to your table. Enjoy this wholesome delight as part of a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.05g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 1mg | 5% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%