Boiled gizzards
Item Rating: 77/100
One cup of Boiled gizzards is around 238 grams and contains approximately 224 calories, 43 grams of protein, 5 grams of fat, and 0.2 grams of carbohydrates.
Boiled Gizzards are tender pieces of poultry, often chicken or turkey, that have been simmered to perfection. Rich in protein and low in fat, they make a nutritious addition to a variety of dishes. Common in Southern cuisine and popular in many international kitchens, gizzards offer a unique texture and earthy flavor. Packed with vitamins and minerals, they support overall health, but be mindful of portion sizes due to their cholesterol content. Savor them in soups, stews, or as a flavorful snack. Enjoy the delightful taste and health benefits of Boiled Gizzards today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 881mg | 294% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.24g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.33g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 33% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.5%
Protein: 79.0%
Carbs: 0.4%