Boiled garlic
Item Rating: 89/100
One cup of Boiled garlic is around 236 grams and contains approximately 351 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.
Boiled Garlic is a simple yet flavorful ingredient, made by gently cooking whole garlic cloves in water until tender. Originating from various cuisines around the world, especially in Asian and Mediterranean dishes, it brings a subtle, sweet taste that enhances recipes without overpowering them. Packed with antioxidants and known for its heart-health benefits, boiled garlic may aid in reducing cholesterol and boosting immunity. Enjoy it as a nutritious addition to salsas, spreads, or even on its own for a unique twist on this beloved bulb.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 351 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 77.97g | 28% |
| Dietary Fiber 4.95g | 18% |
| Total Sugars 2.36g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 427mg | 33% |
| Iron 4mg | 22% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 15.7%
Carbs: 81.5%