Boiled frijoles
Item Rating: 97/100
One cup of Boiled frijoles is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 56 grams of carbohydrates.
Boiled Frijoles are a comforting staple in Latin American cuisine. Made from simple ingredients like pinto or black beans, water, and a pinch of salt, these legumes are slow-cooked to creamy perfection. Packed with protein, fiber, and essential nutrients, they offer a healthy, hearty option for any meal. Low in fat and full of flavor, Boiled Frijoles are versatile, serving as a delicious side dish, a filling burrito base, or even a satisfying soup. Embrace the wholesome goodness of Boiled Frijoles and enjoy a taste of tradition in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.43g | 21% |
| Dietary Fiber 15.24g | 54% |
| Total Sugars 0.71g | |
| Protein 20.71g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 5mg | 28% |
| Potassium 845mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.0%
Carbs: 70.7%