Boiled fish
One cup of Boiled fish is around 238 grams and contains approximately 310 calories, 52 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Boiled fish is a delicious and nutritious dish, often found in various cuisines around the world, from Asian to Mediterranean. Typically made with fresh, tender fish such as cod, tilapia, or trout, it’s simmered gently in a flavorful broth infused with herbs, spices, and vegetables. This cooking method preserves the fish’s natural flavors while keeping it low in calories and high in protein. Packed with omega-3 fatty acids, boiled fish promotes heart health and brain function. Enjoyed with a side of steamed vegetables or brown rice, it’s a wholesome meal that’s both satisfying and good for you. Dive into the goodness of boiled fish!
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