Boiled fish

Item Rating: 76/100

One cup of Boiled fish is around 238 grams and contains approximately 310 calories, 52 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Boiled fish is a delicious and nutritious dish, often found in various cuisines around the world, from Asian to Mediterranean. Typically made with fresh, tender fish such as cod, tilapia, or trout, it’s simmered gently in a flavorful broth infused with herbs, spices, and vegetables. This cooking method preserves the fish’s natural flavors while keeping it low in calories and high in protein. Packed with omega-3 fatty acids, boiled fish promotes heart health and brain function. Enjoyed with a side of steamed vegetables or brown rice, it’s a wholesome meal that’s both satisfying and good for you. Dive into the goodness of boiled fish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 8.3333g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 73.6%

Carbs: 0.0%