Boiled fennel

Item Rating: 86/100

One cup of Boiled fennel is around 238 grams and contains approximately 74 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Boiled Fennel is a delightful and aromatic vegetable dish that showcases the tender, anise-flavored bulbs of the fennel plant. Originating from Mediterranean cuisine, this versatile ingredient is often simmered to bring out its natural sweetness and soften its crisp texture. Packed with vitamins C and K, as well as fiber, boiled fennel is a healthy addition to any meal, supporting digestion and overall wellness. Its unique flavor pairs beautifully with seafood, pasta, or even as a side dish to enhance your favorite entrees. Enjoy the light, refreshing taste of boiled fennel as a nutritious and flavorful choice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	74

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 124mg	5%
Total Carbohydrate 17.38g	6%
Dietary Fiber 7.38g	26%
Total Sugars 9.29g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 2mg	9%
Potassium 986mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.4%

Carbs: 81.6%