Boiled endives
Item Rating: 88/100
One cup of Boiled endives is around 238 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.
Boiled Endives are a delicate and nutritious dish, featuring the tender leaves of the endive plant. Originating from Mediterranean cuisine, they are often enjoyed in French and Belgian dishes. This humble vegetable is rich in vitamins A, C, and K, along with essential minerals like potassium and calcium. When boiled, endives become sweet and slightly nutty, perfect for pairing with light sauces or simply seasoned with a drizzle of olive oil and lemon. Low in calories yet high in dietary fiber, boiled endives make for a heart-healthy choice that can enhance any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 7.98g | 3% |
| Dietary Fiber 7.38g | 26% |
| Total Sugars 1.19g | |
| Protein 2.98g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 124mg | 10% |
| Iron 2mg | 11% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 24.8%
Carbs: 66.3%