Boiled eggs without yolk

Item Rating: 77/100

One cup of Boiled eggs without yolk is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.

Boiled Eggs Without Yolk are a unique culinary creation that focuses solely on the egg whites. Originating from various diets seeking lower cholesterol options, these egg whites are packed with protein while being low in calories and fat. Ideal for health-conscious eaters, they serve as a versatile ingredient in salads, wraps, or as a snack. Rich in essential amino acids, Boiled Eggs Without Yolk offer a nutritious boost without the richness of the yolk. Perfect for those looking to enjoy the benefits of eggs while maintaining a lighter, healthier diet!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.7142g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.4287g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4287g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 16.4286mg	0%
Iron 0.2143mg	0%
Potassium 384.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%