Boiled eggs

Item Rating: 70/100

One cup of Boiled eggs is around 135 grams and contains approximately 193 calories, 17 grams of protein, 13 grams of fat, and 1.3 grams of carbohydrates.

Boiled eggs are a simple yet nutritious staple found in cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, they offer a satisfying way to fuel your day. Originating from ancient culinary traditions, boiled eggs can be enjoyed as a quick breakfast, a versatile snack, or a key ingredient in salads and dishes like deviled eggs. Rich in nutrients like vitamin D and B12, they support brain health and muscle maintenance, making them a smart choice for a balanced diet. With their creamy yolks and tender whites, boiled eggs are a delicious and healthy addition to any meal.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 13.45g	17%
Saturated Fat 4.32g	22%
Polyunsaturated Fat 2.46g
Cholesterol 555mg	185%
Sodium 174mg	8%
Total Carbohydrate 1.30g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.27g
Protein 16.74g	33%

Vitamin D 135IU	675%
Calcium 65mg	5%
Iron 2mg	13%
Potassium 178mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 34.7%

Carbs: 2.7%