Boiled eggs

Item Rating: 70/100

One cup of Boiled eggs is around 135 grams and contains approximately 193 calories, 17 grams of protein, 13 grams of fat, and 1.3 grams of carbohydrates.

Boiled eggs are a simple yet nutritious staple found in cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, they offer a satisfying way to fuel your day. Originating from ancient culinary traditions, boiled eggs can be enjoyed as a quick breakfast, a versatile snack, or a key ingredient in salads and dishes like deviled eggs. Rich in nutrients like vitamin D and B12, they support brain health and muscle maintenance, making them a smart choice for a balanced diet. With their creamy yolks and tender whites, boiled eggs are a delicious and healthy addition to any meal.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	193.05

Total Fat 13.446g	0%
Saturated Fat 4.32g	0%
Polyunsaturated Fat 2.457g
Cholesterol 554.85mg	0%
Sodium 174.15mg	0%
Total Carbohydrate 1.296g	0%
Dietary Fiber 0g	0%
Total Sugars 0.27g
Protein 16.74g	0%

Vitamin D 135IU	0%
Calcium 64.8mg	0%
Iron 2.2545mg	0%
Potassium 178.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 34.7%

Carbs: 2.7%