Boiled egga
One cup of Boiled egga is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Boiled Egga is a wholesome dish made from fresh, nutrient-rich eggs, a staple in many cuisines around the world. This simple preparation involves gently boiling eggs to achieve a tender, creamy yolk and a firm egg white. Packed with high-quality protein, vitamins, and minerals, boiled eggs are not only filling but also support muscle health and weight management. With minimal fat and no added sugars, they make an excellent snack or addition to salads and breakfast plates. Enjoy the versatility and nutrition of boiled eggs, a culinary favorite that’s both delicious and health-conscious!
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