Boiled egg yolk
Item Rating: 57/100
One cup of Boiled egg yolk is around 238 grams and contains approximately 770 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.
Boiled Egg Yolk is a creamy, nutritious delight packed with protein and essential vitamins. Originating from a variety of cuisines around the world, it's particularly cherished in dishes like ramen and salads. Rich in vitamins A, D, and E, it supports immune function and bone health. While it does contain cholesterol, moderation is key, making it a valuable part of a balanced diet. Enjoy the velvety texture and vibrant color of the yolk—nature’s perfect source of energy and nourishment!
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 63.14g | 81% |
| Saturated Fat 22.40g | 112% |
| Cholesterol 2940mg | 980% |
| Sodium 112mg | 5% |
| Total Carbohydrate 8.54g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.40g | |
| Protein 37.80g | 76% |
| Vitamin D 252IU | 1260% |
| Calcium 308mg | 24% |
| Iron 6mg | 36% |
| Potassium 252mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 20.1%
Carbs: 4.5%