Boiled egg whites

Item Rating: 77/100

One cup of Boiled egg whites is around 250 grams and contains approximately 130 calories, 27 grams of protein, 0.5 grams of fat, and 2.8 grams of carbohydrates.

Boiled Egg Whites are a nutritious and versatile food, rich in protein and low in calories. Originating from various cuisines worldwide, they are often featured in dishes from classic breakfast plates to Asian salads and snack bowls. Packed with essential amino acids, they provide a heart-healthy source of nutrients without the cholesterol found in yolks. Ideal for weight management and muscle recovery, boiled egg whites are the perfect addition to a balanced diet, offering a satisfying texture while keeping things light and wholesome. Enjoy them on their own, in salads, or as a protein boost in your favorite recipes!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 415mg	0%
Total Carbohydrate 2.75g	0%
Dietary Fiber 0g	0%
Total Sugars 1.75g
Protein 27.25g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.25mg	0%
Potassium 407.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 87.6%

Carbs: 8.8%