Boiled egg white

Item Rating: 77/100

One cup of Boiled egg white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.

Boiled Egg White is a versatile and nutritious food, primarily composed of high-quality protein and essential amino acids. Originating from various cuisines around the world, it is a staple in dishes from Asian soups to classic deviled eggs. Low in calories and free from fats, boiled egg whites are perfect for those seeking a healthy snack or a protein boost. Packed with vitamins and minerals such as riboflavin and selenium, they support muscle health and overall wellness. Enjoy them on their own or as part of a balanced meal; boiled egg whites are a guilt-free addition to any diet!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.7142g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.4287g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4287g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 16.4286mg	0%
Iron 0mg	0%
Potassium 378.5715mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%