Boiled egg

Item Rating: 67/100

One cup of Boiled egg is around 135 grams and contains approximately 238 calories, 16 grams of protein, 19 grams of fat, and 1.2 grams of carbohydrates.

Boiled Egg is a simple yet nutritious food enjoyed worldwide. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium, it supports muscle health and boosts your immune system. Originating from various cuisines, from classic breakfast dishes to Asian ramen, boiled eggs are versatile and easy to prepare. With only natural ingredients—just eggs and water—they're low in calories and free of additives. Plus, they contain healthy fats that can help keep you full longer. Add a boiled egg to salads, sandwiches, or eat it on its own for a delicious and satisfying snack!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 18.77g	24%
Saturated Fat 4.93g	25%
Polyunsaturated Fat 4.71g
Cholesterol 529mg	176%
Sodium 263mg	11%
Total Carbohydrate 1.24g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.26g
Protein 15.93g	32%

Vitamin D 130IU	648%
Calcium 62mg	5%
Iron 2mg	12%
Potassium 170mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 26.8%

Carbs: 2.1%