Boiled egg

Item Rating: 67/100

One cup of Boiled egg is around 135 grams and contains approximately 238 calories, 16 grams of protein, 19 grams of fat, and 1.2 grams of carbohydrates.

Boiled Egg is a simple yet nutritious food enjoyed worldwide. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium, it supports muscle health and boosts your immune system. Originating from various cuisines, from classic breakfast dishes to Asian ramen, boiled eggs are versatile and easy to prepare. With only natural ingredients—just eggs and water—they're low in calories and free of additives. Plus, they contain healthy fats that can help keep you full longer. Add a boiled egg to salads, sandwiches, or eat it on its own for a delicious and satisfying snack!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	237.6

Total Fat 18.765g	0%
Saturated Fat 4.9275g	0%
Polyunsaturated Fat 4.7115g
Cholesterol 529.2mg	0%
Sodium 263.25mg	0%
Total Carbohydrate 1.242g	0%
Dietary Fiber 0g	0%
Total Sugars 0.2565g
Protein 15.93g	0%

Vitamin D 129.6IU	0%
Calcium 62.1mg	0%
Iron 2.16mg	0%
Potassium 170.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 26.8%

Carbs: 2.1%