Boiled edamame with shell

Item Rating: 95/100

One cup of Boiled edamame with shell is around 250 grams and contains approximately 305 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.

Boiled Edamame With Shell are young soybeans harvested before they ripen, traditionally enjoyed in Japanese cuisine. These vibrant green pods are lightly steamed and sprinkled with sea salt, making them a versatile snack or appetizer. Rich in plant-based protein, fiber, and essential vitamins, edamame is a heart-healthy choice that supports muscle growth and digestion. Plus, they’re low in calories and pack a powerful antioxidant punch. Enjoy these tasty pods warm for a satisfying, nutritious treat that’s both delicious and good for you!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	305

Total Fat 13g	0%
Saturated Fat 1.55g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 24.85g	0%
Dietary Fiber 13g	0%
Total Sugars 5.45g
Protein 29.775g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.675mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%