Boiled edamame

Item Rating: 95/100

One cup of Boiled edamame is around 200 grams and contains approximately 242 calories, 24 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.

Boiled Edamame are young soybeans, often enjoyed as a popular snack or appetizer in Japanese cuisine. Rich in protein, fiber, and essential vitamins, these vibrant green pods are not only delicious but also packed with health benefits. They are low in calories and contain no cholesterol, making them a heart-healthy choice. Simply steamed and lightly salted, Boiled Edamame are the perfect blend of taste and nutrition, offering a satisfying crunch and a delightful taste experience. Whether enjoyed on their own or added to salads and dishes, they’re a versatile, wholesome treat!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 10.40g	13%
Saturated Fat 1.24g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 19.88g	7%
Dietary Fiber 10.40g	37%
Total Sugars 4.36g
Protein 23.82g	48%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 5mg	25%
Potassium 872mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%