Boiled dumplings

Item Rating: 67/100

One cup of Boiled dumplings is around 240 grams and contains approximately 481 calories, 17 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.

Boiled Dumplings are delicious, bite-sized pockets of dough filled with a variety of savory ingredients. Originating from East Asian cuisine, these dumplings are commonly stuffed with minced meat, vegetables, and aromatic herbs. They are traditionally cooked in water until tender, creating a soft, chewy texture. Boiled dumplings are a healthier option compared to fried versions, as they are lower in fat and calories. Packed with protein and nutrients, they make a satisfying meal or snack, perfect for any time of day. Enjoy them with a dipping sauce for an added burst of flavor!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 12.0192g	0%
Saturated Fat 3.6058g	0%
Polyunsaturated Fat g
Cholesterol 48.0769mg	0%
Sodium 961.5385mg	0%
Total Carbohydrate 72.1154g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 4.8077g
Protein 16.8269g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 3.6058mg	0%
Potassium 240.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%