Boiled dumpling

Item Rating: 69/100

One cup of Boiled dumpling is around 237 grams and contains approximately 379 calories, 14 grams of protein, 9.5 grams of fat, and 57 grams of carbohydrates.

Boiled Dumpling are delicious pockets of flavor, typically filled with a savory mixture of ground meat, vegetables, or tofu, wrapped in a delicate dough. Originating from various Asian cuisines, they are especially popular in Chinese, Korean, and Japanese dishes. These steamed delights are often served with a light soy or vinegar dipping sauce. Boiled Dumplings are a healthier option compared to fried varieties, as they are low in calories and high in protein, making them a perfect addition to a balanced diet. Enjoy them as a snack, appetizer, or main course, and savor the exquisite taste in every bite!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	378.5412

Total Fat 9.4635g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 23.6588mg	0%
Sodium 946.353mg	0%
Total Carbohydrate 56.7812g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 47.3176mg	0%
Iron 2.3659mg	0%
Potassium 236.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%