Boiled dumpling

Item Rating: 69/100

One cup of Boiled dumpling is around 237 grams and contains approximately 379 calories, 14 grams of protein, 9.5 grams of fat, and 57 grams of carbohydrates.

Boiled Dumpling are delicious pockets of flavor, typically filled with a savory mixture of ground meat, vegetables, or tofu, wrapped in a delicate dough. Originating from various Asian cuisines, they are especially popular in Chinese, Korean, and Japanese dishes. These steamed delights are often served with a light soy or vinegar dipping sauce. Boiled Dumplings are a healthier option compared to fried varieties, as they are low in calories and high in protein, making them a perfect addition to a balanced diet. Enjoy them as a snack, appetizer, or main course, and savor the exquisite taste in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 9.46g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 946mg	41%
Total Carbohydrate 56.78g	21%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%