Boiled dumplin

Item Rating: 69/100

One cup of Boiled dumplin is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Boiled Dumplin are delectable, tender pockets of goodness filled with a savory mix of meats, vegetables, or aromatic spices, originating from various cuisines around the world. Each bite offers a warm, satisfying experience, perfect as a main dish or snack. Traditionally made with simple ingredients like flour, water, and a hint of salt, Boiled Dumplin are often steamed or boiled, making them a lighter option compared to fried alternatives. Packed with nutrients from their fresh fillings, they’re not only delicious but can also be a healthier choice for those seeking balance in their meals. Enjoy Boiled Dumplin for a taste of comfort and culinary tradition!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%