Boiled damsons

Item Rating: 80/100

One cup of Boiled damsons is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Boiled Damsons are succulent, tart plums that are slowly cooked to enhance their natural sweetness while preserving their vibrant flavor. Originating from the English countryside, they are often enjoyed in traditional desserts and preserves. Rich in antioxidants, vitamins C and K, boiled damsons can support a healthy immune system and promote digestion. While they do contain natural sugars, enjoyed in moderation, they make a delightful, guilt-free indulgence. Whether served as a topping or a vibrant filling, boiled damsons elevate any dish with their unique taste and vibrant color.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 0.67g	1%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27.14g	10%
Dietary Fiber 3.33g	12%
Total Sugars 23.62g
Protein 1.67g	3%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	3%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.5%

Carbs: 89.6%