Boiled daliya

Item Rating: 79/100

One cup of Boiled daliya is around 240 grams and contains approximately 192 calories, 6.4 grams of protein, 1.6 grams of fat, and 40 grams of carbohydrates.

Boiled Daliya is a hearty and nutritious dish made from cracked wheat, often enjoyed in Indian cuisine. Rich in fiber and protein, it provides a wholesome meal that aids digestion and keeps you feeling full for longer. Daliya is often cooked with water or milk, making it versatile for both savory and sweet preparations. With its low glycemic index, it’s an excellent choice for those managing their blood sugar levels. This comforting bowl of goodness can be enhanced with vegetables, nuts, or spices, making it a perfect, healthy option for breakfast or a light meal any time of the day.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 1.60g	2%
Saturated Fat 0.32g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 40.00g	15%
Dietary Fiber 6.40g	23%
Total Sugars 0.00g
Protein 6.40g	13%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 80mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%