Boiled dalia
Item Rating: 83/100
One cup of Boiled dalia is around 238 grams and contains approximately 283 calories, 8.3 grams of protein, 1 grams of fat, and 60 grams of carbohydrates.
Boiled Dalia is a nutritious dish made from cracked wheat, widely enjoyed in Indian cuisine. Packed with essential nutrients, this wholesome grain is a great source of fiber, protein, and vitamins. Boiled Dalia is often cooked with vegetables and spices, creating a hearty meal that fuels your day. Low in calories and high in satiety, it's perfect for weight management while also promoting digestive health. Whether eaten for breakfast or as a comforting lunch, Boiled Dalia is a delicious and wholesome choice that supports a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 59.76g | 22% |
| Dietary Fiber 10.71g | 38% |
| Total Sugars 0.48g | |
| Protein 8.33g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 3mg | 16% |
| Potassium 162mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 11.9%
Carbs: 85.1%