Boiled daikon
Item Rating: 83/100
One cup of Boiled daikon is around 250 grams and contains approximately 45 calories, 1.5 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Boiled Daikon is a simple yet flavorful dish featuring the tender white radish, known for its crisp texture and mild taste. Originating from East Asian cuisine, particularly in Japan and Korea, it serves as a versatile ingredient in soups, salads, and side dishes. Rich in vitamins C and B6, and packed with antioxidants, boiled daikon is low in calories and high in dietary fiber, making it a healthy addition to any meal. Whether enjoyed simply as a side or incorporated into broader dishes, boiled daikon offers a delicious way to nourish your body.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Total Carbohydrate 10.25g | 4% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 6.25g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 1mg | 6% |
| Potassium 575mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 12.2%
Carbs: 83.2%