Boiled crawfish
Item Rating: 78/100
One cup of Boiled crawfish is around 238 grams and contains approximately 183 calories, 37 grams of protein, 2.6 grams of fat, and 0 grams of carbohydrates.
Boiled Crawfish are a beloved Southern delicacy, often found in Louisiana cuisine. These bright red crustaceans are typically seasoned with a blend of spices and boiled with corn, potatoes, and sausage, creating a festive feast that’s perfect for gatherings. High in protein and low in calories, they offer a nutritious option when enjoyed in moderation. However, watch out for added sodium and fats from the seasoning and sides. Enjoy this flavorful dish as part of a vibrant culinary tradition that brings people together!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 271mg | 90% |
| Sodium 188mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.90g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 7mg | 41% |
| Potassium 660mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 86.2%
Carbs: 0.0%