Boiled crab

Item Rating: 61/100

One cup of Boiled crab is around 236 grams and contains approximately 269 calories, 57 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.

Boiled Crab is a savory seafood delight that hails from coastal cuisines, particularly beloved in Southern and Cajun cooking. Packed with tender, sweet meat, this dish typically features fresh crabs boiled with fragrant spices like Old Bay, garlic, and lemon. Serving it up often includes hearty sides like corn on the cob and potatoes, creating a feast for the senses. Rich in protein and low in calories, boiled crab offers a healthy seafood option, though it's wise to enjoy it in moderation due to its sodium content. Dive into this flavorful experience that brings the ocean to your table!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 4.17g	5%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 147mg	49%
Sodium 2531mg	110%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.94g	114%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 2mg	12%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.9%

Carbs: 0.0%