Boiled corn
Item Rating: 86/100
One cup of Boiled corn is around 180 grams and contains approximately 173 calories, 6.1 grams of protein, 2.7 grams of fat, and 38 grams of carbohydrates.
Boiled Corn is a delightful dish enjoyed in various cuisines around the world. Made from fresh, tender corn on the cob, it’s simple yet packed with flavor. Originating from ancient cultures, this summer favorite is typically cooked in salted water to enhance its natural sweetness. Brimming with essential vitamins, fiber, and antioxidants, boiled corn promotes good digestion and heart health. With its low-calorie count, it’s a guilt-free snack that can easily complement any meal. Whether slathered in butter or enjoyed plain, boiled corn is a nutritious treat for all ages!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173 |
| Total Fat 2.70g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 37.80g | 14% |
| Dietary Fiber 4.32g | 15% |
| Total Sugars 8.10g | |
| Protein 6.12g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 5% |
| Potassium 486mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 12.2%
Carbs: 75.6%