Boiled cod

Item Rating: 78/100

One cup of Boiled cod is around 238 grams and contains approximately 214 calories, 46 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Boiled Cod is a simple yet nutritious dish that showcases the delicate flavors of this mild white fish. Traditionally found in various cuisines, especially in Scandinavian and British cooking, boiled cod is often prepared with just water, salt, and perhaps a few herbs for added aroma. This lean protein is low in calories and rich in essential nutrients like omega-3 fatty acids, making it a heart-healthy option. It's also packed with vitamins and minerals like vitamin B12 and selenium, promoting overall well-being. Enjoy it with a squeeze of lemon or alongside fresh vegetables for a delicious, wholesome meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 1.67g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.19g	92%

Vitamin D 95IU	476%
Calcium 26mg	2%
Iron 0mg	3%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 92.5%

Carbs: 0.0%