Boiled cod fish
Item Rating: 78/100
One cup of Boiled cod fish is around 238 grams and contains approximately 214 calories, 46 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Boiled Cod Fish is a delicately tender dish that highlights the natural flavors of fresh cod. Traditionally associated with coastal cuisines, especially in the United Kingdom and Scandinavia, this fish is cooked simply in water or broth, preserving its flaky texture. Packed with high-quality protein and essential omega-3 fatty acids, boiled cod is not only low in calories but also promotes heart health. Enjoyed with a hint of lemon or paired with vegetables, it’s a wholesome meal option that’s both nourishing and satisfying.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.19g | 92% |
| Vitamin D 95IU | 476% |
| Calcium 26mg | 2% |
| Iron 0mg | 3% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.5%
Protein: 92.5%
Carbs: 0.0%