Boiled clam

Item Rating: 60/100

One cup of Boiled clam is around 236 grams and contains approximately 349 calories, 60 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.

Boiled Clam is a delicious and savory seafood dish that highlights the natural flavors of fresh clams, typically prepared by immersing them in boiling water until tender. Originating from coastal cuisines, particularly in regions like New England, this dish offers a delightful taste of the ocean on your plate. Packed with protein, essential vitamins, and minerals, boiled clams are a healthy choice, low in calories and rich in omega-3 fatty acids. Served with a squeeze of lemon or a side of melted butter, they provide a truly indulgent experience, making them a popular delicacy for seafood lovers everywhere.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	349

Total Fat 4.70g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 158mg	53%
Sodium 3074mg	134%
Total Carbohydrate 12.11g	4%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.21g	120%

Vitamin D 0IU	0%
Calcium 217mg	17%
Iron 66mg	367%
Potassium 1483mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 72.6%

Carbs: 14.6%