Boiled chickpeas

Item Rating: 94/100

One cup of Boiled chickpeas is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Boiled Chickpeas are a versatile and nutritious legume, packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and widely used in Middle Eastern, Indian, and Mediterranean cuisines, they are the star ingredient in dishes like hummus and falafel. Naturally low in fat and rich in plant-based nutrients, boiled chickpeas support heart health, aid digestion, and help to stabilize blood sugar levels. Whether enjoyed in salads, soups, or as a healthy snack, chickpeas are a delicious way to boost your meal with wholesome goodness.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%