Boiled cheakpea

Item Rating: 94/100

One cup of Boiled cheakpea is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Boiled Chickpeas are a nutritious and versatile legume, packed with protein, fiber, and essential vitamins. Originating from Middle Eastern cuisine, these small, round gems are commonly found in dishes like hummus, salads, and stews. Rich in folate and minerals like iron and magnesium, they're excellent for heart health and digestion. Plus, their subtle nutty flavor makes them a fantastic addition to any meal. Whether you're vegan, vegetarian, or just looking to enhance your diet, boiled chickpeas are a powerhouse of nutrition that can easily elevate your culinary creations.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	7%
Saturated Fat 0.54g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 54.84g	20%
Dietary Fiber 15.20g	54%
Total Sugars 9.60g
Protein 17.72g	35%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 6mg	32%
Potassium 582mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%