Boiled channa
Item Rating: 94/100
One cup of Boiled channa is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Boiled Channa is a nutritious dish made from chickpeas, a staple in Indian and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins, it’s not just a filling snack but also a heart-healthy option. Rich in antioxidants, boiled channa can help regulate blood sugar levels and support digestion. Often enjoyed with spices, onions, and tomatoes, it’s both satisfying and versatile, making it perfect for salads, curries, or as a standalone treat. Dive into this wholesome delicacy and discover the health benefits it brings!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 6.17g | 8% |
| Saturated Fat 0.64g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 65.29g | 24% |
| Dietary Fiber 18.10g | 65% |
| Total Sugars 11.43g | |
| Protein 21.10g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 7mg | 38% |
| Potassium 693mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%