Boiled chana
Item Rating: 94/100
One cup of Boiled chana is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Boiled Chana is a hearty and nutritious dish made from chickpeas, enjoyed in various cuisines, particularly in Indian and Mediterranean kitchens. Packed with protein, fiber, and essential vitamins, it’s not just delicious but also incredibly healthy, promoting digestive health and aiding in weight management. With its rich flavor and versatility, Boiled Chana can be enjoyed on its own, tossed in salads, or spiced up in curries. A perfect choice for a wholesome snack or a satisfying meal, it’s a delightful way to nourish your body while indulging your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 6.17g | 8% |
| Saturated Fat 0.64g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 65.29g | 24% |
| Dietary Fiber 18.10g | 65% |
| Total Sugars 11.43g | |
| Protein 21.10g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 7mg | 38% |
| Potassium 693mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%