Boiled celery

Item Rating: 83/100

One cup of Boiled celery is around 238 grams and contains approximately 43 calories, 1.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Boiled Celery is a simple yet nutritious dish made from fresh celery stalks submerged in bubbling water until tender. Originating from various cuisines around the world, it’s commonly featured in Mediterranean and Asian dishes. Rich in vitamins K and C, this low-calorie vegetable provides a delightful crunch while being an excellent source of dietary fiber. Boiling enhances its natural flavors, making it a perfect addition to soups and salads, or enjoyed on its own. With its hydrating properties, boiled celery is a great choice for a healthy diet, offering essential nutrients without the extra calories.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 9.52g	3%
Dietary Fiber 3.81g	14%
Total Sugars 4.29g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 0mg	3%
Potassium 619mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%