Boiled cassava

Item Rating: 82/100

One cup of Boiled cassava is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.

Boiled Cassava is a starchy root vegetable, cherished in various cuisines across Africa, Asia, and South America. This gluten-free delicacy is rich in carbohydrates, providing a hearty source of energy. Packed with dietary fiber, it's great for digestive health, while also containing essential vitamins and minerals like vitamin C and potassium. When boiled, cassava takes on a soft, tender texture, making it a versatile accompaniment to savory dishes and stews. However, it's important to note that cassava must be properly cooked to remove toxic compounds, ensuring it is both safe and delicious. Enjoy this nutritious staple as part of a balanced diet!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 90.71g	33%
Dietary Fiber 4.29g	15%
Total Sugars 4.05g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%