Boiled carrots

Item Rating: 84/100

One cup of Boiled carrots is around 156 grams and contains approximately 54 calories, 1.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.

Boiled Carrots are a simple yet delicious vegetable dish, made from fresh, vibrant carrots gently cooked in boiling water until they are tender and bright. Originating from various cuisines around the world, these sweet, earthy gems are often found in Mediterranean, Asian, and classic American meals. Packed with vitamins A and C, fiber, and antioxidants, boiled carrots are a nutritious side that supports eye health and immunity. Low in calories and fat-free, they're easy to prepare and can be seasoned with herbs or spices for extra flavor. Enjoy the wholesome goodness of boiled carrots today!

Nutrition Facts

Serving size	1 cup (156.0g)

Amount per serving	% Daily Value*
Calories	54

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 84mg	4%
Total Carbohydrate 12.60g	5%
Dietary Fiber 4.00g	14%
Total Sugars 5.80g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	3%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 8.4%

Carbs: 88.4%