Boiled carrot

Item Rating: 83/100

One cup of Boiled carrot is around 156 grams and contains approximately 43 calories, 1 grams of protein, 0.3 grams of fat, and 10 grams of carbohydrates.

Boiled Carrot is a simple yet nutritious dish known for its vibrant color and delightful sweetness. Rich in vitamins A, C, and K, this vegetable is a staple across many cuisines, from classic American sides to Mediterranean recipes. Boiling carrots retains their essential nutrients while softening their texture, making them easier to digest. They're low in calories and high in fiber, promoting healthy digestion and supporting eye health. Enjoy boiled carrots as a flavorful side dish or toss them into salads and soups for an extra boost of nutrition!

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	43.4755

Total Fat 0.2557g	0%
Saturated Fat 0.0512g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 107.4099mg	0%
Total Carbohydrate 10.2295g	0%
Dietary Fiber 3.5804g	0%
Total Sugars 4.8591g
Protein 1.0229g	0%

Vitamin D 0IU	0%
Calcium 40.918mg	0%
Iron 0.5115mg	0%
Potassium 342.6885mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.6%

Carbs: 86.5%