Boiled cabbage

Item Rating: 86/100

One cup of Boiled cabbage is around 150 grams and contains approximately 33 calories, 2 grams of protein, 0.1 grams of fat, and 8 grams of carbohydrates.

Boiled Cabbage is a simple yet nutritious dish enjoyed in various cuisines around the world. Made from fresh green or savoy cabbage, it's often prepared by gently boiling the leaves until tender. This humble vegetable is rich in vitamins C and K, fiber, and antioxidants, promoting digestive health and supporting the immune system. While it’s low in calories, be mindful of adding too much butter or salt, which can diminish its health benefits. Perfect as a side dish or a warm base for stews, Boiled Cabbage offers a deliciously wholesome option for any meal.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.1001g	0%
Saturated Fat 0.0341g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 8g	0%
Dietary Fiber 3.5g	0%
Total Sugars 4.0001g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 0.4001mg	0%
Potassium 237mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 19.6%

Carbs: 78.2%