Boiled bulgur
Item Rating: 84/100
One cup of Boiled bulgur is around 233 grams and contains approximately 252 calories, 9.3 grams of protein, 0.3 grams of fat, and 56 grams of carbohydrates.
Boiled Bulgur is a nutritious grain made from cracked wheat, commonly found in Middle Eastern and Mediterranean cuisines. It's known for its chewy texture and nutty flavor, making it a versatile base for salads, soups, and side dishes. Packed with fiber, protein, and essential vitamins, Bulgur supports digestive health and helps keep you full longer. Low in fat and calories, it’s a healthy choice for anyone looking to enhance their meals with whole grains. Enjoy Boiled Bulgur for a satisfying and wholesome addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252 |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 56.33g | 20% |
| Dietary Fiber 13.67g | 49% |
| Total Sugars 0.33g | |
| Protein 9.33g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 2mg | 11% |
| Potassium 207mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 14.1%
Carbs: 84.8%