Boiled buckwheat

Item Rating: 79/100

One cup of Boiled buckwheat is around 200 grams and contains approximately 184 calories, 6.8 grams of protein, 1.2 grams of fat, and 40 grams of carbohydrates.

Boiled Buckwheat is a nutritious, gluten-free grain rich in protein and fiber, perfect for a hearty meal. Originating from the Himalayas, this superfood has become a staple in Eastern European cuisine, where it's cherished for its rich, nutty flavor and versatility. Packed with essential minerals like magnesium and iron, boiled buckwheat supports heart health and digestion. Low in calories and high in antioxidants, it’s an excellent choice for those seeking a wholesome, satisfying option. Enjoy it as a side dish, in salads, or as a base for your favorite toppings!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	184

Total Fat 1.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 5.4g	0%
Total Sugars 0.8g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 1.6mg	0%
Potassium 176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.7%

Carbs: 80.8%