Boiled broken wheat

Item Rating: 79/100

One cup of Boiled broken wheat is around 250 grams and contains approximately 178 calories, 6.2 grams of protein, 0.5 grams of fat, and 39 grams of carbohydrates.

Boiled Broken Wheat is a nutritious and hearty dish made from coarsely ground durum wheat. Often used in Indian cuisine, this wholesome grain is rich in fiber, protein, and essential nutrients, making it an excellent choice for a healthy diet. Its nutty flavor and chewy texture make it versatile, perfect for savory dishes like khichdi or pilafs, and even sweet preparations like a warm pudding. Low in gluten and high in antioxidants, Boiled Broken Wheat supports digestion and helps maintain energy levels throughout the day. Enjoy this delicious, wholesome meal that nourishes the body and satisfies the taste buds!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	177.5

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 38.75g	0%
Dietary Fiber 6.25g	0%
Total Sugars 0.25g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3mg	0%
Potassium 120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 13.6%

Carbs: 84.0%