Boiled brocoli
Item Rating: 89/100
One cup of Boiled brocoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Boiled broccoli is a vibrant green vegetable known for its crisp texture and mild flavor. Originating from the Mediterranean region, it is a staple in various cuisines around the world. Packed with essential vitamins like C and K, as well as antioxidants and fiber, boiled broccoli is a powerhouse of nutrition, supporting heart health and boosting immunity. Its low-calorie count makes it a perfect addition to any meal, whether as a side dish or mixed into salads and stir-fries. Enjoy boiled broccoli for a delicious and healthy eating experience!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 8.25g | 29% |
| Total Sugars 3.50g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 2mg | 10% |
| Potassium 733mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%