Boiled broccoli
Item Rating: 83/100
One cup of Boiled broccoli is around 156 grams and contains approximately 54 calories, 3.8 grams of protein, 0.6 grams of fat, and 10 grams of carbohydrates.
Boiled Broccoli is a vibrant green vegetable renowned for its tender texture and mild flavor. Originating from the Mediterranean region, it has become a staple in various cuisines around the world. Packed with essential vitamins like C and K, as well as fiber, it supports heart health and aids digestion. This simple preparation method enhances its natural nutrients without added fats, making it a guilt-free addition to your meals. Whether enjoyed as a side dish or tossed in a salad, boiled broccoli is a delicious way to nourish your body with pure, green goodness!
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Nutrition Facts
| Serving size | 1 cup (156.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 478mg | 21% |
| Total Carbohydrate 10.20g | 4% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 2.20g | |
| Protein 3.80g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 1mg | 7% |
| Potassium 458mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 24.8%
Carbs: 66.4%