Boiled breadfruit

Item Rating: 85/100

One cup of Boiled breadfruit is around 239 grams and contains approximately 246 calories, 2.6 grams of protein, 0.5 grams of fat, and 65 grams of carbohydrates.

Boiled Breadfruit is a nutritious staple with a subtle, nutty flavor, commonly enjoyed in many tropical regions, particularly in Caribbean and Pacific cuisines. This starchy fruit is rich in complex carbohydrates, fiber, and essential vitamins like vitamin C and B6, making it a fantastic energy source. Low in fat and naturally gluten-free, boiled breadfruit can be a healthy addition to your diet. Simply boiled, it retains its natural goodness and can be served as a side dish or blended into salads. Experience this versatile and wholesome ingredient that brings a taste of the tropics to your table!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	246.3043

Total Fat 0.4783g	0%
Saturated Fat 0.2391g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7826mg	0%
Total Carbohydrate 64.8043g	0%
Dietary Fiber 11.7174g	0%
Total Sugars 26.3043g
Protein 2.6304g	0%

Vitamin D 0IU	0%
Calcium 40.6522mg	0%
Iron 1.1957mg	0%
Potassium 1171.7391mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.8%

Carbs: 94.6%