Boiled bok choy

Item Rating: 83/100

One cup of Boiled bok choy is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.

Boiled Bok Choy is a vibrant, leafy green vegetable, a staple in Asian cuisine, particularly in Chinese dishes. Rich in vitamins A, C, and K, this nutritious veggie supports a healthy immune system and aids in bone health. Its tender leaves and crisp stems offer a delightful crunch, making them perfect for stir-fries, soups, or enjoyed simply boiled. Low in calories and packed with antioxidants, Boiled Bok Choy is not only delicious but also a fantastic addition to a balanced diet, promoting overall wellness. Enjoy this versatile vegetable as part of your healthy eating journey!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	26

Total Fat 0.40g	1%
Saturated Fat 0.06g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 4.36g	2%
Dietary Fiber 2.00g	7%
Total Sugars 2.36g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 210mg	16%
Iron 2mg	9%
Potassium 504mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%