Boiled black chana

Item Rating: 94/100

One cup of Boiled black chana is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Boiled Black Chana is a nutritious legume, rich in protein and fiber, making it a favorite in Indian cuisine. These small, dark chickpeas are not only delicious but also packed with essential nutrients like iron, magnesium, and folate. Popularly enjoyed in salads, curries, or as a savory snack, they promote heart health and aid digestion. Whether tossed with spices or served in a hearty stew, Boiled Black Chana offers a wholesome addition to any meal, showcasing the vibrant culinary traditions of India while supporting a healthy lifestyle.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%