Boiled bell peppers

Item Rating: 84/100

One cup of Boiled bell peppers is around 238 grams and contains approximately 48 calories, 2.1 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Boiled Bell Peppers are vibrant, nutrient-packed vegetables that add a burst of color and flavor to any dish. Typically found in Mediterranean and American cuisines, they are naturally sweet, with a crisp texture that softens beautifully when boiled. Rich in vitamins A and C, as well as antioxidants, these peppers promote eye health and boost the immune system. They're low in calories, making them a fantastic choice for weight management. Enjoy them on their own, or toss them into salads, pastas, or stir-fries for a healthy and delicious addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 10.9524g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.7143g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.9524mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%