Boiled bell pepper

Item Rating: 84/100

One cup of Boiled bell pepper is around 238 grams and contains approximately 48 calories, 2.1 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Boiled Bell Pepper is a vibrant and nutritious vegetable dish that features sweet, tender bell peppers, gently cooked to enhance their natural flavors. These colorful peppers, available in red, yellow, and green, are packed with vitamins A and C, making them a fantastic addition to a healthy diet. Originating from various cuisines worldwide, boiled bell peppers are often used in Mediterranean, Mexican, and Asian dishes, adding a delightful crunch and a burst of color. Low in calories and rich in antioxidants, they support immune health and maintain a low glycemic index, making them a wholesome choice for everyone. Enjoy boiled bell peppers as a simple side, or incorporate them into salads, stir-fries, and more!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10.95g	4%
Dietary Fiber 4.05g	14%
Total Sugars 5.71g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%