Boiled beets

Item Rating: 82/100

One cup of Boiled beets is around 239 grams and contains approximately 105 calories, 4.1 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Boiled Beets are a vibrant root vegetable known for their deep red color and earthy flavor. Originating from Mediterranean cuisine, they are rich in essential nutrients like folate, manganese, and potassium. Packed with antioxidants, boiled beets support heart health and can help lower blood pressure. They are low in calories and high in fiber, promoting digestive health. Often enjoyed in salads or as a side dish, boiled beets add a pop of color and a boost of nutrition to any meal. So, whether you’re looking to enhance your wellness or simply enjoy a tasty dish, boiled beets are a fantastic choice!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	105

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 184mg	8%
Total Carbohydrate 23.86g	9%
Dietary Fiber 4.77g	17%
Total Sugars 16.70g
Protein 4.06g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 728mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%